the HMS Premium BSX Pro professional balance mat looks a bit like a split ball. It is used in two different ways, either flat side up or flat side down. Bosu ball is widely used especially in balance exercises. At first, the mat was mainly used for rehabilitation in hospitals, but nowadays it is used by the general public. The exercise is suitable for both women and men. BSX Pro is good in that it engages the deep stabilization system as well. It also helps in the prevention of back pain.
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