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bosu ball looks a bit like a ball split in half. It is used in two different ways, either flat side up or flat side down. Bosu ball is widely used especially in balance exercises. At first, the Bosu ball was mainly used for rehabilitation in hospitals, but nowadays it is used by the general public. The exercise is suitable for both women and men. Bosu ball is good in that it engages the deep stabilization system as well. It also helps in the prevention of back pain.
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