GR10 CHAIN FOR OLYMPIC AXLE HMS (2PCS.)

gR10 HMS - these are two durable chains used for hanging on the shaft. The practical and solid mounting to the shaft makes it a versatile tool for use in the home gym. We recommend it to everyone who wants to realize the full potential of barbell training. The individual lugs of each chain increase the weight of the shaft as it breaks away from the ground. The weight of the shaft reaches the maximum weight at the highest point of the shaft lifting phase. The opposite effect occurs during shaft laying The weight of the shaft therefore decreases in direct proportion to the amount of chain on the ground. The GR10 HMS chain has a positive effect on the physiological processes that take place during exercise in the muscles. It consists in the use of a phenomenon called: post-activation increase in the force of contraction (PAP) - the strength of muscles increases if after their initial phase of activation there is a maximum increase in the force of contraction. The use of chains during training also increases the speed of movement