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gymnastics ball - made of durable plastic with non-slip surface. This ball is a device with an extremely wide range of possibilities. It is used both in the training of athletes as well as for rehabilitation purposes. Very high efficiency of the ball exercise is achieved on an unstable mat, which occupies specific muscles during the exercise, in addition to activating postural muscles (abdomen, back, hips, buttocks). In practice, this means that during normal exercise we not only engage certain muscle groups, but also improve our sense of balance and correct posture.
Different ball sizes are available. The size of the ball should be adapted to the height of the athlete:
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