The HMS YB01N Gymnastics Ball is an essential tool for strengthening the middle of the body and improving balance. Its unique surface allows for a variety of exercises with an emphasis on stability and flexibility. You will strengthen your muscles and improve your posture.
Very high efficiency of exercises with the ball is achieved due to its shape - unstable base. Training on the ball thus activates the postural muscles (abdomen, back, hips, buttocks), which have the task of keeping the body and the ball in the desired position. The HMS YB01N finds its application in the training of professional athletes as well as for rehabilitation and relaxation purposes.
The gymnastics ball is made of very durable rubber with a non-slip surface. Included in the package is a hand pump that can be used to inflate the ball, a plug and a tool to remove the plug from the ball. The diameter of the ball should correspond to the height of the figure, for a correct selection please see the table below.
Parameters:
Warning:
Height of body | 150 - 164 cm | 165 - 182 cm | > 180 cm |
Ball diameter | 55 cm | 65 cm | 75 cm |