Door bar with gymnastic rings HMS DDG03

The HMS DDG03 gymnastic ring trapeze is a spreader bar designed for installation in door frames. The combination of trapeze and gymnastic rings allows you to perform multifunctional training, where you can exercise your back, arm, shoulder, chest and abdominal muscles with one product!

Stretching trapeze

The HMS DDG03 trapeze is easy to install and remove, takes up little space and can be moved around to suit your needs. It can be mounted in door frames or between any 2 surfaces at a distance of 96 to 130 cm. The trapeze bar is made of the highest quality materials, has been covered with an anti-slip layer and additional struts on both sides ensure maximum safety and comfort during exercise. Thanks to the spirit level you will be sure that the DDG03 trapeze has been installed correctly.

Gymnastic rings

Circles are a simple but effective tool for a full body workout. You can attach them to the trapeze or use them separately. The rings are made of durable plastic and fit perfectly in the hand. You can perform various exercises on the abdominal, back, arm, leg and buttock muscles.

Ideal product for home training

The HMS DDG03 extension trapeze with gymnastic rings is a set that will suit both beginners and advanced users. You can use it for strength training, stretching or balancing. Whatever your goals and passions are, the DDG03 Gymnastics Ring Frame Trapeze will help you achieve them in the comfort of your own home.

Basic exercises with trapeze DDG03

Deadlifts with overhand or underhand grip - this is a classic exercise for the muscles of the back, shoulders and forearms. It can be performed with different grip widths to activate different muscle groups. Trapeze pull-ups also improve grip strength and endurance.

Leg pulls to the chest - this is an exercise for the abdominal muscles, especially the rectus and obliques. It consists of lifting straight or bent legs to hip level or higher, while holding the bar overhead. Lifting the legs in a forward bend also improves hip and spinal mobility.

Circle Pull-ups - is an exercise that combines pull-ups and push-ups. It consists of pulling yourself up to the level of the circles, then moving your body forward and pushing yourself up. The pull-up and subsequent push-up requires great strength, coordination and flexibility. Strengthens the muscles of the back, shoulders, chest and abdomen.

Push-ups and Swedish push-ups - this is one of the most popular and effective exercises for shaping and strengthening the muscles of the upper body. Push-ups engage mainly the chest, triceps, shoulders and back muscles, but also the abdominal muscles, hip and leg muscles. They can be performed in different variations and can be adapted to your fitness level and training goals.

Design DDG03

After unpacking the trapeze from the box, additional struts can be fitted to the ends of the trapeze, which are fitted with non-slip pads and a strong spring that push the pads against the door frame or wall. The use of these struts increases the load capacity and safety of the trapeze. If we want to install the trapeze in narrow door frames, we can make do with basic pads, which have dimensions of 6.3 x 15 centimetres and guarantee maximum training safety. Then place the trapeze between the door frames and start rotating the middle part, which will cause the trapeze to expand until it is firmly in place.

Trapeze parameters:

• Material: steel, ABS, PP, PVC
• Level: Yes
• Dimensions:
• Pipe diameter: 3 cm
• Length: 96 - 130 cm
• Dimensions of the base pad: 6.3 x 15 cm
• Dimensions of the additional support: 12.6 x 24 cm
• Load capacity:
• 200 kg with trapeze bar inserted
• With the trapeze fully extended: 100 kg

Parameters of gymnastic rings:

• Material: TPR, PP, Nylon
• Length of straps: 1 m
• Circle diameter: 13 cm
• Load capacity: 150 kg

Warning:

• Class: H, not for commercial use
• 24 months warranty