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the HMS DD11 is a self-weighted trapeze bar for deadlift training.
tilt-out hooks are used for quick assembly, when they are tilted, secured and placed on the top edge of the frame of the door frame or the lining and the securing is done by hanging the structure so that the lower part of the trapeze rests on the front part of the door frame or the lining.
the trapeze exercise is very versatile, thanks to the involvement of many muscle groups. In particular, the back, arm muscles, shoulder muscles and abdominal muscles are involved.
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