ONE Fitness OHA01 is a hula hoop with adjustable length, massage lugs and rotating weight.
The function of the ONEFitness OHA01 hoop is very simple. The construction consists of 24 identical parts that are folded into each other. In order to close the hoop, you need to use at least 14 pieces, which then form a circle with an inner diameter of 15 centimetres, if you connect all 24 pieces, then the inner diameter will be 33 centimetres. Model OHA01 is suitable for waist circumference from 50 to 104 centimeters. The individual parts contain a rail into which the anchor is inserted before closing, which is fitted with four ball bearing castors. A weight weighing 320 grams is attached to the anchor by a string.
The length of the hoop is adjusted according to the waist circumference so that it is loose enough but does not fall over the hips. Once the length has been set, the hoop is locked with a connecting piece that is fitted with levers for operating the lock. The weight is then "thrown" in the direction in which we are going to twist our hips and we start the training. The OHA01 hoop is equipped on the inside with massage caps with springs that dampen the vibrations from the moving anchor and at the same time pleasantly massage the waist area. The intensity of the workout is affected by the speed at which we twist our hips.
Regular use of the ONE Fitness OHA01 can slim the abdomen and waist, twisting the hips reduces fatty tissues of the thighs and buttocks. 30 minutes of training can replace up to an hour of swimming or 3 hours of running.
The individual parts of the hoop are made of high quality PVC, the weight is coated with rubber and filled with sand.
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