Multifunctional Plate for push-up training Home MFPUB

the Home MFPUB is a multifunctional, foldable board that allows for variable push-up training. The board is symmetrically divided into 2 halves, each part containing 5 pairs of holes for placing the supplied supports. Each pair of holes allows you to train at a different angle, where a different muscle group is exercised:
- by placing the supports in the green holes you will exercise your triceps during the push-ups
- by placing the supports in the yellow holes you will exercise your back during the push-ups
- by placing the supports in the red holes you will exercise your shoulders and pectoral muscles during the push-ups
The package also includes 2 rubber expanders, which can be attached to the four holes in the plate with a carabiner. Thanks to the combination of the expander with the plate, it is possible to involve the lower limbs in the training.