HMS HHW06 is a hula hoop with adjustable length, massage lugs, counter and rotating weight.
How the folding hoop with weights works
The function of the HMS HHW06 hoop is very simple. The construction consists of 16 identical parts which are folded into each other by means of couplings. In order to close the hoop, you need to use at least 12 pieces, which then form a circle with an inner diameter of 24 centimetres, if you connect all 16 pieces, then the inner diameter will be 34 centimetres. The HHW06 is suitable for waist circumferences from 76 to 111 centimetres. The individual parts enclose a rail into which the anchor with counter is inserted before closing, which is fitted with four ball bearings. The counter display shows the number of times the hoop has been circled by the anchor. A weight of 400 grams is attached to the anchor by a length-adjustable string. The string can be set to a length of 20 to 38 centimetres, by changing the length of the string the resulting centrifugal force of the weight is set - the longer the string, the "heavier" the weight will be.
Preparation for training
The length of the hoop is adjusted according to the waist circumference so that it is loose enough but does not fall over the hips. Once the length has been set, the hoop is locked with a connecting piece that is fitted with a lever for operating the lock. The weight is then "thrown" in the direction in which we are going to twist our hips and we start the training. The HHW06 hoop is equipped on the inside with massage lugs with springs that dampen vibrations from the moving anchor and at the same time pleasantly massage the waist area. The intensity of the training is influenced by the length of the string and the speed at which we twist our hips.
Burning calories and strengthening the middle of the body
Regular use of the HMS HHW06 can slim the abdomen and waist, twisting the hips reduces fatty tissues of the thighs and buttocks. The rhythmic movement engages the deep abdominal and pelvic floor muscles in the workout. Intense training speeds up the metabolism and you burn a huge amount of calories in a short time - with a classic hula hoop it is up to 200 kcal in 30 minutes, with weights the number is even higher.
Neoprene, slimming belt in the package
The set includes a neoprene, slimming belt HMS BR163, which will further enhance the slimming effect during training with HHW06. BR163 can also be worn during everyday activities or at work. It can be used by both men and women.
Features of BR163
Thanks to the elasticated neoprene and Velcro fastening, the belt adapts perfectly to the body, adheres to the waist area and thus reduces skin cooling, increasing the temperature below the belt, the skin begins to sweat and thus begins to disturb the fat cells. The BR163 is fitted with a mesh on the inside to facilitate sweat wicking and provide air microcirculation.
HHW06 parameters:
BR163 parameters:
Warning: