Massage hula hoop set ONE Fitness OHA01 with weights and slimming belt BR125 black

ONE Fitness OHA01 is a hula hoop with adjustable length, massage lugs, and rotating weight.

How the folding hoop with weights works

The function of the ONE Fitness OHA01 hoop is very simple. The construction consists of 24 identical parts that are folded into each other. In order to close the hoop, you need to use at least 14 pieces, which then form a circle with an inner diameter of 16 centimetres, if you connect all 24 pieces, then the inner diameter will be 33 centimetres. Model OHA01 is suitable for waist circumference from 50 to 104 centimeters. The individual parts contain a rail into which the anchor is inserted before closing, which is fitted with four ball bearings. A weight weighing 320 grams is attached to the anchor by a string.

Preparation for training

The length of the hoop is adjusted according to the waist circumference so that it is loose enough but does not fall over the hips. Once the length has been set, the hoop is locked with a connecting piece that is fitted with a lever for operating the lock. The weight is then "thrown" in the direction in which we are going to twist our hips and we start the training. The OHA01 hoop is equipped on the inside with massage protrusions with springs that dampen the vibrations from the moving anchor and at the same time pleasantly massage the waist area. The intensity of the workout is affected by the speed at which we twist our hips.

Burning calories and strengthening the middle of the body

Regular use of the ONE Fitness OHA01 can slim the abdomen and waist, twisting the hips reduces fatty tissues of the thighs and buttocks. The rhythmic movement engages the deep abdominal and pelvic floor muscles in the workout. Intense training speeds up the metabolism and you burn a huge amount of calories in a short time - with a classic hula hoop it is up to 200 kcal in 30 minutes, with weights the number is even higher.

Neoprene, slimming belt in the package

The set includes a neoprene, slimming belt ONE Fitness BR125, which will further enhance the slimming effect during training with OHA01. The BR125 can also be worn during everyday activities or at work. It can be used by both men and women.

Features of BR125

Thanks to the elasticated neoprene and Velcro fastening, the belt adapts perfectly to the body, adheres to the waist area and thus reduces skin cooling, increasing the temperature below the belt, the skin begins to sweat and thus begins to disturb the fat cells.

OHA01 parameters:

• Material: PVC, ABS, rubber, polyester, steel
• Number of hoop parts: 24
• Inner diameter of hoop: 16 - 33 cm
• Outer hoop diameter: 25 - 42 cm
• For waist circumference: 50 - 104 cm
• Weight of weights: 320 g
• Length of weight string: 30 cm
• Total weight: 1.25 kg

BR125 parameters:

• Material: neoprene
• Width: 20 cm
• Size: universal
• For men and women
• Adjusts blood flow
• Promotes calorie burning
• Can be worn during workouts and everyday activities
• Velcro closure
• Flexible material adapts to the shape of the body

Warning:

• Not for commercial use
• 24 months warranty